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ZHOOSH Sunday Series – Health & Fitness Seminars

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#110 − 131 11th St
New Westminster, BC

First topic: ‘Healthy Kick Start to the New Year with the Right Diet’When: Monthly starting on Jan 18, 2015. 3:00 pm – 4:00 pm. $10.00. Minimum of 5 participants required. Invite your family, friends and colleagues!

To Register & get Tickets:

Host: Zhoosh Fitness Garage , specializing in all things MMA. The Garage is the only place in New Westminster that combines Kickboxing, Boxing, Karate, Wrestling, Self-Defence and Personal Training all under one roof.

Owner, Robyn Murrell, is excited to bring the new ZHOOSH Sunday Series – Health & Fitness Seminars to the community. Recognizing that attaining optimum fitness and health is multifaceted, Robyn wants to offer clients and future clients various levels of knowledge to assist them on their get fit journey.

And to do this she will be inviting other local New West health related businesses to be part of the Health & Fitness Seminars, exposing people to the amazing variety of resources available right in her own city!

First topic: ‘Healthy Kick Start to the New Year with the Right Diet’

You will learn about ‘hidden’ causes of weight gain, foods to eat and avoid, taming the sweet tooth, and other practical eating tips.

Speaker: Tanuja Dabir, Registered Holistic Nutritionist, founder of Saakori and a nutritional consultant at New West Wellness Centre Inc.

Tanuja’s passion is to help people ‘Eat Right. Feel Better. Look Good’ by conducting detailed body system analysis, assessing nutrient deficiencies/ imbalances and offering practical and easy to follow nutritional plans so healthy eating becomes a way of life.

Refreshments: Rain City Juicery, will supply ‘6-UP’ a lemon twist on green juice as the refreshment and talk about the benefits of cold pressed juicing. RCJ is a new cold pressed juice bar that is located on historic Front St. in downtown New Westminster. They are currently undergoing renovations but will be releasing a product starting in February and hope to open their doors in late spring or early summer of 2015!

Door Prizes!

Stay tuned for upcoming seminars such as:

Depression and Exercise
Women’s Self Defence
Parkinsons Awareness
Sports Injuries
Massage Therapy
Therapeutic Yoga & Aromatherapy
Navigating the Holidays Stress & Food
and more!