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Warrior Circuits & Arm Balance Playground: Play Your Edge – Yoga Warrior Spirit

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#110-1985 West Broadway, Vancouver, BC
Vancouver, Canada

Play your edge in this lively practice of arm balances and Yoga Warrior Spirit circuit trainings. This practice will challenge you with core strengthening, new patterns of movement, coordination skills and progressive sequences of arm balances to enliven your whole being. The integrated practices of Tantra are designed to alchemize your warrior spirit in the great heart fire with asana, bandha, mudra, mantra and pranayama. The alchemical fire of yoga governs digestion, clear sight, purification, passion and transformation. This class will be up-tempo, fun, sweaty and open to spontaneous flows of ecstasy. Come ready to laugh, play and quantum leap to the next level!

About Sianna Sherman
Sianna is well respected as a teacher of teachers and her mastery combines the knowledge of the traditional with contemporary wisdom. Sianna teaches a multifaceted approach based on integrative consciousness that combines hatha yoga, vinyasa, Tantra, yoga anatomy, therapeutics, mythology, mantra, meditation, wisdom lineages and the power of the practices for everyday transformation. Sianna’s background includes a dual degree in biology and nutrition, extensive training as a body worker, several apprenticeships as a wild-crafter of plant medicines, initiation as a priestess in the Celtic tradition and many years as a storyteller. She has a unique ability to touch the human heart through story, ritual and devotional practice and inspires students all around the world to practice with intention, commitment and inspiration. Sianna’s teachings are a true convergence of science, mysticism, art and yoga.

She is the founder of the Sianna Sherman Academy, Mythic Yoga Flow, co-founder of Yoga Warrior Spirit and co-creator of Urban Priestess. She is the author of the CD Mythic Yoga Flow: Stories for your Life, the DVD Pranam and the DVD compilation of Mythic Yoga Flow. Sianna is a celebrated teacher at numerous festivals, conferences, and online social media throughout the world. She is a featured teacher of YogaGlo and a regular contributor to Yoga Journal, Origin Magazine, Mantra Magazine, and other health-oriented magazines. Sianna is committed to helping practitioners and teachers ignite the alchemy of yoga for a lifetime of sustainable practice and transformation.