The Mindfulness Movie: Vancouver Documentary Premiere
7:15 pm - 9:00 pm
1660 East Broadway
The Mindfulness Movie collects an unprecedented group of 35 world-renowned experts in the fields of psychiatry, relationships, sports, psychology, quantum physics and neuroscience from around the globe, as well as major bestselling authors. The goal of the documentary is simple—to redefine “mindfulness” for the average person as an accessible and powerful training and educational tool for living a full life with less strife and more creativity.
First, the movie explores answers to the two basic questions: what is mindlessness? And what is mindfulness?
Then, the viewer is guided through the neuroscience of why the brain defaults to a mindless mode 90% of the time. Leading world experts discuss eight essential aspects of mindfulness, including easy to understand studies showing why we function at a more highly effective level when we change our default mindless mode to a mindful mode.