Mama Needs Sleep
9:30 am - 11:30 am
1530 West Broadway
A workshop for tired mamas – this is all about you, mama. Taking care of you is the key to better sleep for everyone, including the baby.
Sleep is an important part of our lives but as new mamas we certainly don’t get enough. And most often, we are so sleep deprived doing it all that we don’t have the energy or the brain space to think clearly and to help our babies get the sleep they need.
With so much information and misinformation out there about sleep strategies it often leaves us more confused which leads to busy brain and well, less sleep.
Join us for a fun morning as our expert sleep consultant Jennifer Garden, Occupational Therapist, guides us on the issues of sleep and how to get more of it for us so we can take better care of ourselves and our littles. We’ll discover strategies, tips and tricks for getting more zzz’s and meet other mamas who are dealing with this issue too.
Feel free to bring your pre-mobile baby to our breastfeeding friendly environment.
This workshop is tailored to your needs, mama, so if you have questions there will be time for Q & A.
Door Prizes include:
– COBS Bread – seasonal sweet treats! $15
– Sleepdreams – 45 minute on-the-phone consultation, over $90 value!