Himalayan Yoga for Wellness: Free Lecture and Practice sessions
5:00 pm - 7:00 pm
9 East Broadway
Come and experience a unique teaching from a realized Himalayan Master.
Guruji Shri Pattabhiram (Disciple of Swami Rama of the Himalayas – a great Himalayan yogi of our times), the founder Spiritual Director of Sadhana Sangama Trust, views man as a multidimensional being with the co-existence of spiritual, physical, emotional, cultural and social dimensions.
Although these aspects are addressed individually in various institutions, Sadhana Sangama seeks to integrate them in a practical manner to suit modern times and bring the ancient wisdom of Indian culture and heritage into the mainstream of day to day life. The mission of Sadhana Sangama Trust is to create a healthy, harmonious and happy society through appropriate integration of Yoga, Naada, Nritya, Kala and Atmavidya.
– Joints & Glands Exercises
– Spinal and Balanced breathing
– Progressive relaxation
– Guided meditation
– Techniques for Stress relief & Wellness
Fee: Free, Donations accepted as we run a rural school with free education, food and transportation.
Prasad – 604-999-9325 / 778-985-6704