Notice: Undefined index: a777d in /home/vcbuzz/public_html/index.php on line 5 Grouse Grind Challenge 2013
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6400 Nancy Greene Way
North Vancouver, BC

The Grouse Grind Mountain Run has not changed, but this year it will be part of a bigger celebration – the Grind Challenge. Each year the Grouse Grind Challenge draws competitors from across the country, to beat their best times on the gruelling course. This run also welcomes athletic newcomers seeking to conquer the mountain for the first time.

At the finish line on race day, the chalet plaza will be buzzing with activity. Spectators and all participants can enjoy a BBQ, beer garden, live music, massage services, yoga and more while the awards are presented.
Challenge the Best – Grouse Grind Mountain Run

If you are an elite Grinders, this is the race for you! Qualifying times: 45 minutes (men) and 55 minutes (women).

Register for the Grouse Grind Mountain Run

Grouse Grind Challenge

These two new categories welcome more casual Grinders, who will begin their trek up the Grind after the wave of elite Grinders in the Grouse Grind Mountain Run have started their race.

Challenge Yourself: Solo – If you love the Grind and love a party, this is your category.

Challenge Your Friends: Team – If you want to hit the Grind with a few friends to get motivated and up the fun factor ? Challenge your friends, challenge your family, challenge your colleagues.

Minimum of 4 participants per team

Register for the Grouse Grind Challenge

Proceeds from the run support the Grind For Kids campaign in support of B.C. Children’s Hospital.

For more info visit

grouse grind challenge