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115 Victory Ship Way
North Vancouver

Studio In The City Presents Flow Fest 3!Sponsored by the City of North Vancouver, Slide The City, & Quay Property Management.

August 22nd for Slide The City, Car Free Day, and North Vancouver’s Summer Sessions!


WHERE: 115 Victory Ship Way, North Vancouver in the Pipe Shop.
WHEN: August 22nd – 12pm-10pm

Celebrating movement, flow and play Flow Fest welcomes all ages and skill levels and encourages participants to try something new, whether it be Dance, Acro yoga or Flow Arts! Flow Fest welcomes everyone to participate in the free workshops, and participate in the festivities of Slide The City, Car Free Day and North Vancouver’s Summer Sessions! Party and Play goes all day, come out to dance, move and grow at Flow Fest 3!


WORKSHOPS HELD IN THE PIPE SHOP 115 Victory Ship Way. Free to drop in and open to the public. All ages and all skill levels welcome. Be sure to sign the provided waiver, if under 18 please bring a parent or guardian to sign on your behalf.

12pm – 1pm • Freedom Flow Yoga with Lukas Knab, set the tone for a day of free Flow Arts workshops. * bring your own yoga mat.
1pm – 3pm • Beginner Acro Yoga with Slava Goloubov and Devon French, learn Acro Yoga with a friend and learn from the best!
3pm – 4:30pm • Hooping with Marika Cockney, learn contemporary hoop dance with Marika and jam out with free play at the end of class. – bring your own favourite hoop or pick up the the one’s provided.
3pm – 4:30pm • Beginner Poi with Lukas Knab, train your ambidexterity with this Flow Art! – practice poi provided.
4:30pm – 6pm • Beginner Acro Yoga with Adi Foss and Devon French, missed the first Acro Yoga class? Never fear there’s 2!
6pm – 7pm • Axé Capoeira Vancouver, join this intro to Capoeira class and learn about the culture of Capoeira.
7pm – 8pm • Beginner House Dancing with Koffi Noumedor “Le Kraken,” prolific in the dance community Koffi will teach you how to groove.
8pm – 10pm • Flow Jam, open space for free play. Teachers will be available for one on one training.

Outside at the main stage!

12pm – 1pm • Average Gypsy
1:15 – 1:45 • Sophie Danai
2pm – 2:45 • On Planets
3:15pm – 3:45 • David Morin
4pm – 4:45 • Roccocode