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15 Wallace Mews
North Vancouver, BC

Studio In The City Presents Flow Fest!
sponsored by the City of North VancouverFREE EVENT


WHERE: Shipbuilders Square, 15 Wallace Mews, North Vancouver.
WHEN: 12pm-9pm

Due to the overwhelmingly positive feedback we got from the first installment of this event we’re bringing back Flow Fest on May 23rd!

Celebrating movement, flow and play Flow Fest welcomes all ages and skill levels and encourages participants to try something new, whether it be Dance, Acro yoga or Flow Arts! Flow Fest welcomes everyone to participate in the free workshops, and dance at the Devocean Main Sound Stage! Party and Play goes all day, come out to dance, move and grow at Flow Fest 2!

115 Victory Ship Way in the “Pipe Shop”
Free to drop in and open to the public. All ages and all skill levels welcome. Be sure to sign the provided waiver, if under 18 please bring a parent or guardian to sign on your behalf.

May 23rd we’re focusing on DANCE and body awareness, check out the workshops below:

12pm – 1pm – FREEDOM FLOW YOGA with Lukas I. Knab
1pm – 2pm – ILLUSORY DANCE WORKSHOP with Kyle Tootall of HeavyHittaz. Learn the art of illusory dance with glides, waves, and isolation techniques that trick the eye.
1pm – 3pm – ACROTASTIC WORKSHOP FOR BEGINNERS. Learn Acro Yoga with a friend under the safe guidance of Acro Yoga instructors Paul Gelinas and Acroboy Troy.
2pm – 3pm INTRO TO CONTEMPORARY POI SPINNING with Lukas, train ambidexterity and challenge the mind with rhythmical and geometric patterns.
3pm – 4pm – INTRO TO HIP HOP with Sergio Rivera learn new grooves and footwork in this intro to Hip Hop workshop.
4pm – 5pm – THE INNER LINE intro to contemporary dance with choreographer Susan Heimsoth of OneDance Creative Art Centre. Learn to express emotions through movement, play with imrov and participate in collaborative choreography!
5pm – 6pm – INTRO TO ARGENTINE TANGO with Nestor of BC Dance Latin Dance School. Bring a friend, learn to tango, in this upbeat Latin dance workshop!
6pm – 9pm – FLOW JAM Free play and prop jam. Flow artists and contemporary circus artists will be available for knowledge sharing. Open to dancers and movers for practice, training and cyphers.

sponsored by Ocean Legacy
powered by PK sound

DJ’s Playing throughout the day, come join, dance, and jam!