How to Create A Happy & Healthy Life Even If You’re Always Busy & Often Broke!
7:00 pm - 9:00 pm
4141 Lougheed Hwy
“76% of Vancouverites blame their children, work and/or lack of time for not being able to maintain a healthy, active lifestyle”.
Does this sound like you?
Join father of 2, entrepreneur, fitness expert and CrossFit athlete/trainer, Dai Manuel as he shares the tip, tricks and “weight release” strategies that allowed him to go from an overweight teenager to an active healthy family man, Dai teaches you how to release the extra weight—for good!Dia understand what’s stopping you from living a lifestyle that focuses on your HEALTH and HAPPINESS.
1. You don’t have time
2. You don’t know what to do
3. You don’t know why you SHOULD do it
4. NO MOTIVATION
In this presentation you will discover:
1. The Power of Choice
2. Goal Planning techniques
3. The “More” Philosophy
4. The BIG 3: Macronutrients, what?
5. Eat this (and not SO much of that!)
6. Sleep is your friend
7. My diet fits in the palm of my hand
8. Putting the FUN in FUNctional Fitness
Tickets: $10 at the door
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