Health & Fitness

Join host Natalie Langston as she brings you fast and easy fitness tips from Studeo 55. We’ve been busy learning Crossfit, tackling the bosu ball and learning some new ways to maximize your workout. This episode we bring you tips to recover from these tough workouts with physiotherapist Drew Teskey and massage therapist Theron White of Studeo 55.

Join host Natalie Langston as she brings you fast and easy fitness tips from Studeo 55 with personal trainer Milan Stankovic and nutritionist Jovana Turkovic. In our last show we learned about Crossfit and important tips for beginners. This episode we find out about the half-ball, a mystery to most, called a bosu ball and how to use it.

Join host Natalie Langston as she brings you fast and easy fitness tips from Studeo 55 with personal trainer Nathan Mellalieu. Beat those rainy day blues with these tips on getting active and in shape at your local gym.

Are you ready to get into gear and get rid of cancer for good? The Ride to Conquer Cancer kicks off this week with Gear Up Day!

Are you the type who cannot go a second into a routine without bumping tunes or do you like to focus on each aspect of your form? I am personally not the later I require a long playlist full of all my favorite tracks. From my background I am aware that a strong mind-muscle connection has immense effects on physiological improvements.

If you haven’t heard of Gangnam Style by now, you either don’t have an internet connection or the wifi signal you used to steal is now password protected. The South Korean singer/rapper PSY smash hit, Gangnam Style has already amassed 221 million views on YouTube and the dance is now a fitness class at Richmond’s Sunberryfitness.

Vancouver is home to many of the world’s finest, so it’s not surprise that badminton is now making the list. This past summer, Badminton Vancouver opened their courts on Mitchell Island boasting a world-class facility that is the second of its kind in North America. The state of the art facility offers twelve courts featuring Mondo badminton floor, which is the same supplies to the Olympic Games.

Good karma is headed to Mount Pleasant with the opening of Yogācāra’s third boutique yoga studio, and first franchise, on September 15. Unlike big-box yoga centres, this community-centered studio focuses on small class sizes and personal attention from yoga teachers in order to help practitioners achieve true mind, body, and soul balance.

The Vancouver Energizer Night Race is coming to Stanley Park on Saturday, October 13th. There are nearly 150 running races annually in the Vancouver region, but one thing about the Energizer Night Race sets it apart from all the other runs. It is, of course, a run in the the nighttime dark, wearing headlamps.