Health & Fitness

  1. By Vancity Buzz Staff | 6 days ago | Speak Up

    On April 16 and 17, Willow Dental Care and 123Dentist.com clinics across the Lower Mainland will offer free oral cancer screenings to the public, waiving their standard fee for the […]

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  2. Health & Fitness

    Exercises for a firm butt

    By Manny Dhillon | 1 week ago | Speak Up

    A common theme in fitness, for years and years, has been the development of the butt. Women around the world, whether they are into fitness or not, strive to have […]

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  3. By Tiffany Kaczmarczyk | 2 weeks ago | Speak Up

    The chirping birds, the blooming flowers, and the cool breeze of Spring reminds you that it’s time for new beginnings. If the emotions evoked in the previous sentence don’t meld […]

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  4. Health & Fitness

    What is Asana practice?

    By Yoga On The Flow | 3 weeks ago | Speak Up

    I am always stating that Yoga Practice is much more than Asana, and that Asana is but one limb of the eight limbs of Yoga Practice.

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  5. By Manny Dhillon | 3 weeks ago | Speak Up

    For those of us who don’t exactly have predictable schedules, getting to the gym can be difficult on certain days, and this can often throw off our entire workout schedule. […]

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  6. By Yasmin | 3 weeks ago | Speak Up

    Nestled among the clubs, bars, and shops of Granville Street is the multi-leveled Harbour Dance Centre; my destination one Thursday evening for a fitness class. Walking into the centre, I was surprised that I hadn't heard of it

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  7. By Nagin Rezaiean | 1 month ago | Speak Up

    Vancouver’s “biggest party,” ElectroDash, is a 5K race and it’s coming to the PNE on Friday, May 9.

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  8. Health & Fitness

    Should ladies lift weights?

    By Manny Dhillon | 1 month ago | Speak Up

    Most females who hit the gym aspire to work towards a lean and slender body. In the process, they avoid lifting weights, due to a fear of getting “bulky.” Is […]

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