Were your feet hurting after walking around at the PNE this summer?
Bullying is a serious problem in society, both in person and online.
With fall on the horizon, the days will get shorter, and the weather will cool down. This will be a deterrent for many people, and their motivation for fitness will […]
The hugely popular The Color Run will make its way to Vancouver on Saturday, September 13, introducing fun new elements for returning participants.
There are many factors that contribute to a healthy lifestyle, and one of those factors is the city that we reside in.
People who want to lose weight need to shed those accumulated surplus calories. People often opt to go to a gym, to do some weights and cardio, and hope for […]
One of the things that I like to advocate as a fitness/health professional, and have advocated lots in my articles, is that you do a fitness activity that you like.
There’s still plenty of summer left, which means there’s still lots of time to head on a bike ride!