Health & Fitness

  1. By Zafira Rajan | 2 days ago | Speak Up

    Summer may be nearing an end, but there’s still plenty of opportunities to get fit and do something active.

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  2. By Vancity Buzz | 2 days ago | Speak Up

    Canadian Families have a “veggie” dilemma… The summer break often means taking a vacation from regular family meal routines. As back-to-

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  3. By Konrad Philip | 1 week ago | Speak Up

    Spandex warriors and casual cyclists agree: summer days are the best time to make use of Vancouver’s extensive chain of bike lanes, paths and trails. With this pleasure comes the […]

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  4. Health & Fitness

    Beat The Heat – Hydration 101

    By Vancity Buzz Staff | 3 weeks ago | Speak Up

    Maximize the last full month of summer sun by knowing how much water to consume and when. As sweat is our body’s way to prevent overheating, staying hydrated is a […]

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  5. By Sarah Gray | 4 weeks ago | Speak Up

    It’s a bird, it’s a plane, it … seems to be gliding over English Bay with the athletic prowess of a BMX trickster. What?

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  6. By Vancity Buzz | 4 weeks ago | Speak Up

    Vancouver is widely considered one of the most beautiful and reputable cities in the world by everyone from the polite locals to the most seasoned of tourists, but chances are […]

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  7. By Vancity Buzz Staff | 1 month ago | Speak Up

    The Grouse Grind is a 2.9 kilometre hike up 853 metres of the face of Grouse Mountain. This means there’s at least 853 metres of interesting characters.

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  8. Health & Fitness

    6 fun summer outdoor fitness activities

    By Manny Dhillon | 1 month ago | Speak Up

    Want to get in shape, but don’t want to be stuck in a gym? Why not try some outdoor fitness activities? Recreational activities are great ways to socialize, meet new […]

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