Yoga

By now, I believe most people understand that Yoga has many benefits; increased flexibility, stress relief and a sense of spirituality to name a few.

Last week wrapped the last session of Vancouver KB’s kettlebell fused with yoga (or as we’ve dubbed it: FuseVancity) beginner to kettlebell class at Creekside Community Centre. Vancouver Kettlebell has teamed up with Yoga on the Flow to bring a fitness class for those looking for the full benefits of a high-intensity workout paired with an incredible full body stretch. The best of both worlds, the first part of the class will get your heart rate up, allow you to build strength and burn fat – and then cool down by stretching out those muscles most of us never take the time to do.

We are extremely excited to tell you about the launch of Light Activewear’s Indiegogo Campaign, We Care. For those of you who don’t know, Indiegogo is a revolutionary crowd funding platform which empowers the public to raise money for the next greatest ideas.

Vancity Buzz teams up with Bring The Balance to bring you an exclusive offer for Vancity Buzz’s Yoga followers. From April 8th – 18th enjoy $100 off the Do Less retreat in Whistler this June by clicking on the link below.

The award winning movie Yogawoman is coming to Vancouver this Saturday, March 30.

On March 20 bring your friends, family and yoga mat to Yoga Under the Stars to celebrate the spring equinox at the Vancouver Space Centre.  There will be three different yoga classes.

Hollywood’s hottest celebrities will get a chance to wear Mala Collective at the Oscars this year. The Vancouver-based company will be showcasing its handmade necklaces and bracelets at a popular Oscars gift lounge. Hosted by Secret Rooms, the lounge draws a number of A-list celebrities, including Jessica Alba, Leonardo DiCaprio and Natalie Portman.

The notion of real yoga has been circulating in my mind since moving to Vancouver (5 years ago). There are many ways I have verbally responded to this thought/question in the past, but putting it in writing seemed so definite. Perhaps, that is the reason why this post has been so delayed. I wasn’t sure about how to approach this topic, but I’m just going to go for it. Before I begin, I would like to say a few things. One, this is solely my opinion on the subject and I in no way judge anyone for having their own opinion alike or different.

A couples-only evening filled with Partner Yoga and Thai Massage

A Contact Partner Yoga event made just for couples. This playful and intimate workshop is designed to connect partners on and off the mat. As always, focusing on the true definition of Yoga = Union. It’s a yoga date night!