Lululemon is once again hosting free outdoor yoga classes every Wednesday until the end of August.
Start your Yoga routine off with a 2 mile warm up walk/jog, followed by some Vinyasa Flow Yoga, and finish up with a a nice cold beer and social hour.
Ah summer, it’s the time of the year where Vancouverites are out and about with smiles on faces while soaking up all the sunshine they can.
People who know that I’m a Yoga Teacher often assume that I am the world’s calmest person, I can do a headstand anywhere I please, I’m vegan, I have done […]
Yoga’s reach has become worldwide. Everyone from every corner of this Earth has begun to experience it’s benefits. In the case of Africa Yoga Project, Yoga’s benefits include creating jobs […]
This beautiful x-ray animated video, by Hybrid Medical Animation, shows a body moving through Yoga asanas. It’s breath-taking to see how the skeletal system changes from posture to posture – […]
I am always stating that Yoga Practice is much more than Asana, and that Asana is but one limb of the eight limbs of Yoga Practice.
Bikram Yoga students will have to go to great lengths to find a studio near them as they are closing their Kitsilano and West End Studio and consolidating into one […]