1. By Vancity Buzz Staff | 5 days ago | Speak Up

    Lululemon is once again hosting free outdoor yoga classes every Wednesday until the end of August.

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  2. By Yoga On The Flow | 3 weeks ago | Speak Up

    Start your Yoga routine off with a 2 mile warm up walk/jog, followed by some Vinyasa Flow Yoga, and finish up with a a nice cold beer and social hour.

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  3. By Vancity Buzz Staff | 1 month ago | Speak Up

    Ah summer, it’s the time of the year where Vancouverites are out and about with smiles on faces while soaking up all the sunshine they can.

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  4. By Yoga On The Flow | 3 months ago | Speak Up

    People who know that I’m a Yoga Teacher often assume that I am the world’s calmest person, I can do a headstand anywhere I please, I’m vegan, I have done […]

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  5. Lifestyle

    Africa Yoga Project (Photos)

    By Yoga On The Flow | 3 months ago | Speak Up

    Yoga’s reach has become worldwide. Everyone from every corner of this Earth has begun to experience it’s benefits. In the case of Africa Yoga Project, Yoga’s benefits include creating jobs […]

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  6. By Yoga On The Flow | 4 months ago | Speak Up

    This beautiful x-ray animated video, by Hybrid Medical Animation, shows a body moving through Yoga asanas. It’s breath-taking to see how the skeletal system changes from posture to posture – […]

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  7. Health & Fitness

    What is Asana practice?

    By Yoga On The Flow | 4 months ago | Speak Up

    I am always stating that Yoga Practice is much more than Asana, and that Asana is but one limb of the eight limbs of Yoga Practice.

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  8. By Vancity Buzz Staff | 4 months ago | Speak Up

    Bikram Yoga students will have to go to great lengths to find a studio near them as they are closing their Kitsilano and West End Studio and consolidating into one […]

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