3 great healthy meal delivery services in Vancouver

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Photo credit: Vital Supply Co

One of the main challenges of leading a busy life is making time to eat healthy, nutritious food. Meetings get scheduled over lunch hour, or you didn’t have time to go to the grocery store (let alone cook!) and you find yourself grabbing whatever is close and quick. These three great healthy meal delivery services in Vancouver can become your one stop solution to a busy life.

Haphazardly choosing quick meals from whatever is convenient isn’t a sustainable approach for keeping you healthy. The food that you eat fuels your mind, energy, and body and is necessary to your health and enjoyment of life.

Each of the delivery companies has a different service model, but what they have in common is nutritious, delicious, locally sourced meals that keep you satiated and healthy.

Fresh Prep Vancouver

Photo credit: Fresh Prep

Photo courtesy Fresh Prep

Concept: You are delivered fresh and local ingredients for gourmet recipes so that you can cook up a delicious, healthy meal in under 30 minutes. All the ingredients needed to make the dish (including spices!) are portioned out and chopped so you can cook the meal in less than 30 minutes from walking in the door. The meals are created by local chefs and approved by nutritionists. A la carte or a variety of subscription programs are available.

Delivery method: To your home or office between 3 and 8 p.m. (see map of delivery service range).

Order timing: Same day delivery if ordered before 2 p.m.

Specialty diets: Gluten free, dairy free, vegan and vegetarian options available.

View their local suppliers here.

Apple-Caramel-Pork-Chops-with-Sweet-Potato-and-Squash1

SEE ALSO: Fresh Prep delivers ready-to-cook healthy dinners in Vancouver

Vital Supply Co

Concept: You get fresh, locally sourced, chef prepared meals that are designed to fuel your mind, body and soul. Your food is deliver twice weekly to your office or gym, and all you have to do it heat it up. They use a sous-vide cooking method so your meals stay juicy, tender and delicious. They add three to four new menu items per week based on what’s seasonally available. Stay tuned for a subscription program launching in the next two weeks, or order a la carte now.

Delivery method: To your office or gym

Order timing: Order on Monday for Thursday delivery, or Thursday for Monday delivery.

Speciality diets: The meals are always gluten free, dairy free and refined sugar free.

View their local suppliers here.

Fresh in your Fridge

Photo credit: Fresh in Your Fridge

Photo credit: Fresh in Your Fridge

Concept: You get freshly prepared and personalized meals made in your house by a holistic nutritionist. The food is mostly organic, and all the meats are sourced ethically and don’t contain hormones. Once per week a holistic nutritionist comes to your house with the groceries, does all the cooking and leaves it in your fridge.

Delivery method: You decide on the day the holistic nutritionist comes to your house, and they will be there 3-4hrs preparing your food for the week.

Order timing: Contact them to discuss your needs and put together a plan.

Specialty diets: Fresh in Your Fridge caters to people with specific dietary needs (and those who don’t!). They never use gluten or refined sugars and have minimal dairy.

View their local suppliers here.

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About the author

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Kristin Price Kristin Price is a life coach, holistic nutritionist, food lover and amateur chef who is often found exploring Vancouver's independent restaurants. Kristin is passionate about building connection in ourselves through nourishing our body and mind, with others through expanding relationships and with something bigger than ourselves. Find out about her services at kristinprice.ca
@_KristinPrice_

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