How To Wake Up Better (VIDEO)

good sleep buzzfeed

How important is a good night’s worth of sleep? If you snooze, you lose.

It’s not the end of the world if you miss one night of high-quality sleep, but if it is a frequent occurrence over the long-term there could be detrimental effects to your physical and psychological well-being.

Watch this video to learn what happens when you don’t get enough sleep as well as helpful tips on how to wake up better:


Feature Image: BuzzFeed

Around the Web

About the author

Author Avatar
BuzzFeed is a Guest Contributor to Vancity Buzz. From the serious to the fun, from long-form to the short listicles readers have grown to love, they create content that people want to share on the web. Visit for more.

Facebook Conversations