Fitness Tips with Natalie Langston - Part 3

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Natalie_Langston_FitnessOnTheRun03

Join host Natalie Langston as she brings you fast and easy fitness tips from Studeo 55. We’ve been busy learning Crossfit, tackling the bosu ball and learning some new ways to maximize your workout. This episode we bring you tips to recover from these tough workouts with physiotherapist Drew Teskey and massage therapist Theron White of Studeo 55.

Twitter: @NovusTV #fitontherun
Facebook: Novus Community Channel NVTV4
Youtube: NovusTV Youtube Channel

Follow Natalie Langston: @langstonnatalie
Facebook: 
facebook.com/Natalie.Langston2
Youtube Channel: youtube.com/user/nmlangston?feature=mhee

Photo Credit: Karolina Turek karolinaturek.com Twitter: @karolinaturek
Hair/Makeup: Brianna Errelat Twitter: @briannaerrelat

This fitness tips segment brought to you by:
Studeo 55 – studeo55.ca @Studeo55
Yulu PR – yulupr.com facebook.com/YuluCreative @yulupr
Mini Yaletown – facebook.com/MINIYaletown@MINIYaletown
Tourism BC/Tourism Vancouver – facebook.com/HelloBC @TourismBC @MyVancouver
Cindy Leyland Tanning – facebook.com/pages/Cindy-Leyland-Tanning-and-Make-Up/242873535724983 @cindyleyland
Blo Blow Dry Bar – facebook.com/bloheartsyou @bloheartsyou
Vancity Buzz – facebook.com/VCBuzz @VancityBuzz

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