Fitness tips with Natalie Langston - Part 1

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Join host Natalie Langston as she brings you fast and easy fitness tips from Studeo 55 with personal trainer Nathan Mellalieu. Beat those rainy day blues with these tips on getting active and in shape at your local gym.

Ever wonder about Crossfit? We find out what makes it so popular and tackle some easy exercises that will give you a great, quick workout that you can try next time you’re at the gym.

Twitter: @NovusTV #fitontherun
Facebook: Novus Community Channel NVTV4
Youtube: NovusTV Youtube Channel

Follow Natalie Langston: @langstonnatalie
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facebook.com/Natalie.Langston2
Youtube Channel: youtube.com/user/nmlangston?feature=mhee

Photo Credit: Karolina Turek karolinaturek.com Twitter: @karolinaturek
Hair/Makeup: Brianna Errelat Twitter: @briannaerrelat

This fitness tips segment brought to you by:
Studeo 55 – studeo55.ca @Studeo55
Yulu PR – yulupr.com facebook.com/YuluCreative @yulupr
Mini Yaletown – facebook.com/MINIYaletown@MINIYaletown
Tourism BC/Tourism Vancouver – facebook.com/HelloBC @TourismBC @MyVancouver
Cindy Leyland Tanning – facebook.com/pages/Cindy-Leyland-Tanning-and-Make-Up/242873535724983 @cindyleyland
Blo Blow Dry Bar – facebook.com/bloheartsyou @bloheartsyou
Vancity Buzz – facebook.com/VCBuzz @VancityBuzz

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