Fitness Tips with Natalie Langston - Part 2

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Join host Natalie Langston as she brings you fast and easy fitness tips from Studeo 55 with personal trainer Milan Stankovic and nutritionist Jovana Turkovic. In our last show we learned about Crossfit and important tips for beginners. This episode we find out about the half-ball, a mystery to most, called a bosu ball and how to use it.

Want to get a workout in but don’t have a lot of time? We bring you ways to maximize a 20-minute workout.
Also, we give you some great healthy, energetic snacks options to grab and go.

Twitter: @NovusTV #fitontherun
Facebook: Novus Community Channel NVTV4
Youtube: NovusTV Youtube Channel

Follow Natalie Langston: @langstonnatalie
Facebook: 
facebook.com/Natalie.Langston2
Youtube Channel: youtube.com/user/nmlangston?feature=mhee

Photo Credit: Karolina Turek karolinaturek.com Twitter: @karolinaturek
Hair/Makeup: Brianna Errelat Twitter: @briannaerrelat

This fitness tips segment brought to you by:
Studeo 55 – studeo55.ca @Studeo55
Yulu PR – yulupr.com facebook.com/YuluCreative @yulupr
Mini Yaletown – facebook.com/MINIYaletown@MINIYaletown
Tourism BC/Tourism Vancouver – facebook.com/HelloBC @TourismBC @MyVancouver
Cindy Leyland Tanning – facebook.com/pages/Cindy-Leyland-Tanning-and-Make-Up/242873535724983 @cindyleyland
Blo Blow Dry Bar – facebook.com/bloheartsyou @bloheartsyou
Vancity Buzz – facebook.com/VCBuzz @VancityBuzz

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